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Running Without Running

CrossFit, especially CrossFit Endurance make some big claims about their ability to train endurance runners without the need to do endurance running. “Our strength and conditioning approach for endurance athletes is unparalleled. We incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness”

I have […]

By |March 9th, 2017|Move, Uncategorized|0 Comments

The Story Behind the Book – Nourish Without Nagging

‘Nourish Without Nagging – How to Get Your Kids to Love Eating Healthily’ isn’t something that happened overnight, it’s been in the works for a long time.  Just the other day I was going through old files on my computer when I found the document that started it all and realised it’s been almost 5 years to the day!

If […]

By |November 13th, 2016|Eat, Uncategorized|0 Comments