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Think

The Biology of Band-Aids

I was having a great conversation on That Paleo Show the other day with a guy by the name of Paul Thompson (aka The Barefoot Podiatrist) about our health care system and why we seem to be so keen to go for the quick fix, the bandaid solution rather than try and resolve the underlying […]

By |August 9th, 2017|Think|0 Comments

ARE YOU SCARED TO FAIL?

This morning was the CrossFit open again. This time it included muscle ups (which I cannot do) and it really made me think about my relationship with failure.

My first gut reaction was stuff it. If I can do all the movement why try at all. If I can’t win, what’s the point. Then I remembered […]

By |March 7th, 2017|Think|0 Comments

You’re Here For You

Sarah, our new trainer at Greenhill Family Fitness, has a saying that she likes to repeat over and over: ‘You’re here for you!’, and I think it is a fantastic mantra to have.

So often in our modern health care system people want to pass on the responsibility for their health and their actions to someone […]

By |November 13th, 2016|Think|0 Comments

Why I Hate The 80:20 Rule

The 80:20 rule is an oft repeated and much loved mantra in health and wellness circles. The principle (and I think it a quite sound one) is that if you can get your diet and exercise 80% right then you will get most of the benefits that you would otherwise get if you did it […]

By |November 13th, 2016|Think|0 Comments

Why I Jumped

In case you missed one of my not so subtle brags on Facebook or at The Wellness Summit in Melbourne or on my TV screen at Greenhill   Family Chiropractic I just want to let you know that a couple of weeks ago I jumped out of an aeroplane!

Now I know that over 70,000 people go […]

By |November 13th, 2016|Think|0 Comments

Why I Never Cheat

I NEVER cheat when it comes to my diet.
Now I know some of you will be reading this and thinking OMG. That would be right. That Brett, he is such a zealot. Of course HE doesn’t cheat.

Some of you will be screaming at your screens LIAR! I have seen him eat…

Some will go straight into […]

By |November 13th, 2016|Think|1 Comment