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Running Without Running

CrossFit, especially CrossFit Endurance make some big claims about their ability to train endurance runners without the need to do endurance running. “Our strength and conditioning approach for endurance athletes is unparalleled. We incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness”

I have […]

By |March 9th, 2017|Move, Uncategorized|0 Comments

Running right

You don’t need anyone to teach you how to run, right? Well, that’s what I thought until recently, when I realised that for most of the first 30 years of my life I have been doing it wrong. It had never made sense to me that running was considered such an unhealthy activity in terms […]

By |November 13th, 2016|Move|0 Comments

Why I don’t use exercise machines

I wish I had a dollar for every time someone has asked me what type of exercise equipment they should buy, or use at the gym, or which one is the best. Whether it is the more commonly used machines at the gym or the shall we say ‘unique’ ones you can purchase on TV, […]

By |November 13th, 2016|Move|0 Comments