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Why I Don’t Like Hacks

Hacks have become very popular in the Paleo community over the last few years as people try to get even better results out of their Paleo lifestyle or simply try and expediate the process towards their goals. I for one am not a fan of many of them.

I am as curious as the next person […]

By |November 13th, 2016|Wellness|0 Comments

Don’t shop hungry!

The battle to eat healthily is often won and lost at the shops. If you buy healthy stuff during your weekly shop, you are much more likely to be eating healthily throughout the week. I mean let’s face it, if you have one of those weak moments when you are home and there is something […]

By |November 13th, 2016|Eat|0 Comments

The Story Behind the Book – Nourish Without Nagging

‘Nourish Without Nagging – How to Get Your Kids to Love Eating Healthily’ isn’t something that happened overnight, it’s been in the works for a long time.  Just the other day I was going through old files on my computer when I found the document that started it all and realised it’s been almost 5 years to the day!

If […]

By |November 13th, 2016|Eat, Uncategorized|0 Comments

Ditch The Scales

I get questions every single week from people who are concerned about their weight. My standard response to them is that they should forget about their weight and focus on getting healthy. If you can get yourself healthy then your body will naturally find a healthy weight (and that might not necessarily be lighter). So […]

By |November 13th, 2016|Wellness|0 Comments