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Monthly Archives: March 2017

Running Without Running

CrossFit, especially CrossFit Endurance make some big claims about their ability to train endurance runners without the need to do endurance running. “Our strength and conditioning approach for endurance athletes is unparalleled. We incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness”

I have […]

By |March 9th, 2017|Move, Uncategorized|0 Comments


This morning was the CrossFit open again. This time it included muscle ups (which I cannot do) and it really made me think about my relationship with failure.

My first gut reaction was stuff it. If I can do all the movement why try at all. If I can’t win, what’s the point. Then I remembered […]

By |March 7th, 2017|Think|0 Comments

GUEST POST: Kasey Willson

Why You May Be Feeling Sooo Tired & Wired
The new working year is well under way and I hear you, you’re hanging out for some time out. With busyness being the status quo these days, unfortunately the vulnerable adrenal glands often take a hit. If pushed enough throughout the year your adrenal function is firstly overstimulated (in […]

By |March 6th, 2017|Eat, Wellness|0 Comments