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Wellness

GUEST POST: Kasey Willson

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Why You May Be Feeling Sooo Tired & Wired
The new working year is well under way and I hear you, you’re hanging out for some time out. With busyness being the status quo these days, unfortunately the […]

Move

Running Without Running

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CrossFit, especially CrossFit Endurance make some big claims about their ability to train endurance runners without the need to do endurance running. “Our strength and conditioning approach for endurance athletes is unparalleled. We incorporate the […]

Eat

GUEST POST: Kasey Willson

|0 Comments

Why You May Be Feeling Sooo Tired & Wired
The new working year is well under way and I hear you, you’re hanging out for some time out. With busyness being the status quo these days, unfortunately the […]

Think

The Biology of Band-Aids

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I was having a great conversation on That Paleo Show the other day with a guy by the name of Paul Thompson (aka The Barefoot Podiatrist) about our health care system and why we seem […]

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