Hacks have become very popular in the Paleo community over the last few years as people try to get even better results out of their Paleo lifestyle or simply try and expediate the process towards […]
There seems to be so much confusion out there about just what is and what is not The Paleo Diet.
Just the other day I was confronted by two otherwise very intelligent, very knowledgeable health professionals […]
Sarah, our new trainer at Greenhill Family Fitness, has a saying that she likes to repeat over and over: ‘You’re here for you!’, and I think it is a fantastic mantra to have.
So often in […]