Many people look at the requirements for ‘how much exercise people need in a day to remain healthy', and decide it all seems a bit much: ‘Where am I going to find the time to do all that?'
Well the good news is that you don't always have to set aside specific time to exercise. In fact much of your exercise requirement can be taken up whilst you are at work, while you are doing the shopping and even when you are catching up with friends. The key is to incorporate your exercise into your activities of daily living (ADL's).
